The Scoop

• If you are pregnant or have any health conditions, concerns, or injures please consult with your physician prior to class

• Classes are designed with adults in mind, some music is not suitable for children under 18.

• Generally, it is not a good idea to eat 2-3 hours before yoga or if you have to, eat light.

• Feel free to modify any class to suit your needs by adding things you like to do or skipping parts that don’t feel right for you

• If you have any questions about alignment, a pose or exercise, use the chat feature, reach out to the instructor on social media or send us an email.