view our regularly scheduled classes and some that are held 1 time per month or less…

See a class you like? Click here to schedule a class.

Regularly Scheduled Yoga Classes

Monday @ 6 PM:
YogaMax Sweat & Stretch.

Need cardio & more core work? East meets West in this dynamic class that gets the heart rate pumping, body sweating with beats booming! YogaMax combines classic yoga poses with principles and plyometrics of HIIT (high intensity interval training). This class closes with long deep restorative type stretches so you get a sure yin/yang experience.

Tuesday @ 6 PM, Saturday & Sunday @ 9:30 AM

A Power Vinyasa Flow linking breath to music with cool background beats to inspire and help the inner athlete yogi in you and get into your zone. All levels welcome in this comprehensive practice where strength & flexibility work in concert with your brain to better your overall health.

Wednesday @ 6 PM
YogaMix +
Not your average power vinyasa class. We pride ourselves on creative and dynamic flows that link breathe to movement. Your class comes w/ carefully curated tunes to enhance your experience. The music is loud, the class is fun & we hope to to inspire you to get out of your head and into the zone. Our community embraces al fitness levels. (The + means light weights optional)

Thursday @ 6 PM
Slow Flow

The best of both worlds: first warm your muscles with a power sequence delivered slowly with plenty of alignment details. Followed by long deep stretching to allow fore better opening and increased flexibility and agility. The poses are held for a long time. All levels

Fridays @ 6 PM
Community Flow

Start the weekend off right with a fun mix level power vinyasa flow sweat to fun tunes.
Drop in rate only $5 cash or $6 credit

DOWN DAWG (1x month )
Yoga + DJ Party. Enjoy a playful power vinyasa flow with elements of HIIT & cardio. All levels welcome. Every month there is a different theme or sound battle & tunes are spun by our in house DJ DOWN DAWG

Rooftop Yoga (1x month @ the Balcony Orlando)
For the Yogi who loves the outdoors. This all levels class is hosted by Orlando's premier event space, The Balcony Orlando. Enjoy and all levels flow while the sun sets over the city beautiful. Bring your friends or meet some new ones. This class is a community favorite. There is an additional charge for this class.

Yoga Classes scheduled 1x a month or less

Buti Yoga (1 x month)
A super fun class that combines power yoga, with dance and plyometrics for the ultimate work out. Hang out after class for community & cheer.

Hot Flow (Winter Only)
The music infused power flow you love but with the heat turned way up. Your muscles will be warm and more flexible. You'll sweat, detox and stretch deeper

Yin with Sound Healing Flow (1x a month)
Everybody needs a little Yin... postures held longer to lengthen the connective tissues around the joints. This deep stretching increases elasticity & circulation which rejuvenates energy & calms the nervous system.

Your experience is complimented with a blissful chakra meditation via the healing tones of the crystal singing bowls.

Goat Yoga
When you can't make it to the farm, the farm comes to you.

We are delighted to bring back GOAT YOGA Downtown .... Don't miss this experience which includes an all levels yoga flow, quite time for all with our goats and plenty of an photo ops. Limited Space - RSVP! Sorry, no refunds or exchanges. There is an additional charge for this class.

Kids Yoga
Led by Anna Rodriguez of Central Florida Kids Yoga - rated 5 stars for her ability to connect, engage and work with kids ages 5 and over. Parents may practice with their kids

Puppy Flow
YogaMix, Eola Pets & Pet Rescue by Judi are teamed up to bring you Puppy Flow. For the yogi who loves animals, this class combines a fun yoga flow with a little pet therapy. Half a dozen adoptable puppies will join you in the studio and your mat. Heavy Petting encouraged. Suitable for all levels. A representative from Pet Rescue by Judi will be on hand to answer questions about pet adoption. A portion of the proceeds will go to Pet Rescue by Judi. There is an additional charge for this class

Shuffle 101
Learn to shuffle like they do at EDC & the clubs! First master basics like the Running Man, the Poly Pocket and the T Step. Then learn variations & how to add flair so you can freestyle. Wear your kicks.

Roll & Restore
Repeated movements cause connective tissue to knot up or form "trigger points" which can cause inflammation. Using tennis balls & foam roller for self massage aka myofacial release- you literally smooth out these knots, improving your circulation, health and athletic performance.

Pool Deck Yoga
Our favorite pop up and private event. Be sure to follow us on IG & FB to find out when the next Public Pool Deck Yoga Class is. You won't want to miss. We also teach on the pool deck of several apartment communities. Just email for more info.

See a class you like? Click here to schedule a class.