At a young age, I was naturally drawn to yoga as I was a gymnast in high school – not because of the flexibility but because I thought I’d be good at it. The first class I took was so empowering, I became hooked. The yummy stretches, quick movements that make you sweat, the empowering things the teachers say and the restorative poses that everyone desperately needs, was more than enough for me to say, I’m ready to teach this to others!
I completed my 200-hour Baptist Certification with Warrior ONE in Orlando, FL. This was the most life-changing experience ever! From making new friends, sweating in all the power classes, learning how to hold poses for longer than you think you can (yin) and finding my true life’s purpose, I will always cherish the journey of my certification.
My classes combine sweaty vinyasa, core, balance, and soothing restorative poses. The combined sequences are known as journey into power, a Baptist style yoga. I get on my mat for everything. When I’m sad, mad, happy or just neutral, yoga is my escape, my healthy escape. Empowering others to be the best version of themselves by practicing yoga is so gratifying to me. So, won’t you join me on your mat? Let’s sweat, move our bodies, breath, feed our souls and feel good together!