This workshop explores Yoga Breathing Technique & Meditation with Trainer Troy.  If you've ever wondered how/why the breath different or the benefits are. You'll get answers here.  Deep breathing ties beautiful into Meditation. We will learn how to meditate, the benefits? Is it spiritual.   So if your curious, please join us. 

Yoga Teachers, this course is Registered with Yoga Alliance so get your CEC's.

To save your spot, buy the workshop from the store then come back and book. 

$25 Advanced Registration or $30 day of

1st Thursdays at 7:30 PM, we interrupt your regularly scheduled program to bring you some outdoor fun with Debbie.  Buy a drop in and check in at the studio like normal. Weather permitting, we take our buti's to the 420 Pool Deck for a fun flow & community.  Feel free to dip in the pool after to cool off.

First Friday of the month, mix it up w/ Yoga DJ Kelsey and your favorite tunes carefully curated to enhance your asanas.  Enjoy sound battles from modern masters like Drake & Jay Z or throwback themes from 80's & 90's. Sweat, stretch and sing your way thru poses that prime you for the weekend. Get the play lists on spotify @  Kleighevans1988 and check the schedule for this month's artist. Class starts at 6 PM and space is limited.

Join Kelsey at The Balcony's Orlando's Yoga Downtown, located blocks away from the studio in the Chase Building next the the Plaza.  (189 S Orange Ave, Suite 1120 floor,  32801).  Bring a mat and meet on the 11th floor for your favorite mix level fun flow set to bad ass beats and the best sunset in town. Happening rain or shine. $7

**Here are some FAQ's!!**

How do I get tickets?

Tickets are $7, cash or card!

 OR save time and book ahead at https://www.tickettailor.com/all-tickets/35367/1e20/

Where is The Balcony Orlando?

We are on the 11th floor of the Chase Plaza. Just take the South Tower elevators up to 11 and down the long hallway that leads outside.

Do I need to bring my own mat? 

Yes, it is recommended, as we only have a limited number to lend. Please make a cash donation so we can keep bringing them!

Are tickets refundable?

Tickets are nonrefundable, so mark your calendars for a great session!

But what if it rains?

Yoga happens rain or shine. In inclement weather, we practice inside the cool office space but it's limited so get there early. Follow The Balcony Orlando on social media for the latest updates. 

And parking?

Parking is free on the street after 6 PM or if you don't mind paying to park, use the Chase Parking Garage ( drive up to the 3rd floor or higher and take the South Tower elevator to the 11th floor)

Any age restrictions?

YES! Only 18+ please. Thanks!

Workshop led by Danielle.

Most requested yet challenging poses are hip openers.  When we work our hips, we act as master masseuse, working through all of the areas of tension we stored in thighs and hips.  Exacerbated  by running or strength training.  In the world of yoga scholars, tension in this part of the body correlates to emotions so it's time to let go.

After a brief warm up, you will explore pigeon and other less common, but equally effective hip openers: frog, cowface, cobbler and intermediate/advanced options like compass, reclining sage, hero, and a few hip opener arm balances. This class will have a yin-like feel so you will leave relaxed, stretched out, and de-stressed.

$30, $35 day of

Join us at 6 PM the 3rd Friday of the month for a fun class filled with flowy postures & paired with flowing fun from the bottle. Led by Trainer Troy, the class is an hour and a great way to start the weekend. Bring your squad and mingle with other Mixers. 

Join Trainer Troy at The Balcony's Orlando's Yoga Downtown, located blocks away from the studio in the Chase Building next the the Plaza.  (189 S Orange Ave, Suite 1120 floor,  32801).  Bring a mat and meet on the 11th floor for your favorite mix level fun flow set to bad ass beats and the best sunset in town. Happening rain or shine. $7

**Here are some FAQ's!!**

How do I get tickets?

Tickets are $7, cash or card!

 OR save time and book ahead at https://www.tickettailor.com/all-tickets/35367/1e20/

Where is The Balcony Orlando?

We are on the 11th floor of the Chase Plaza. Just take the South Tower elevators up to 11 and down the long hallway that leads outside.

Do I need to bring my own mat? 

Yes, it is recommended, as we only have a limited number to lend. Please make a cash donation so we can keep bringing them!

Are tickets refundable?

Tickets are nonrefundable, so mark your calendars for a great session!

But what if it rains?

Yoga happens rain or shine. In inclement weather, we practice inside the cool office space but it's limited so get there early. Follow The Balcony Orlando on social media for the latest updates. 

And parking?

Parking is free on the street after 6 PM or if you don't mind paying to park, use the Chase Parking Garage ( drive up to the 3rd floor or higher and take the South Tower elevator to the 11th floor)

Any age restrictions?

YES! Only 18+ please. Thanks!