Join us at 6 PM the 3rd Friday of the month for a fun class filled with flowy postures & paired with flowing fun from the bottle. Led by Trainer Troy, the class is an hour and a great way to start the weekend. Bring your squad and mingle with other Mixers.
Beat the heat mix it up with fitness, friends & fun.
Your evening begins with a mix-level fun yoga flow led by Buti Guru Debbie Deb. Buti fuses power yoga, with cardio and primal movements for a sweaty yet sexy workout. After class cool off in the 420 E pool, ride the wave of endorphins, meet new people, hang out in the hot tub, play games, and enjoy dinner and drinks.
Beginner/ Intermediate Handstand Workshop with Circus Artist Jordan Garcia
Thursday August 23 7:30-9:30 PM
$50
Space Limited please RSVP
Participants will learn body positioning, handstand progression drills for strength & mobility including unlimited access to video tutorials with Jordan after the workshop.
A Power Vinyasa Flow linking breath to movement with cool background beats to inspire and help the inner athlete yogi in you.
Mix it up W Brooke
Detox Flow & Healthy Smoothie Sampling
Short Nutrition Talk w/ Brooke.
Learn tips & her favorite recipes from Health Made Simple
Saturday August 25 1-3 PM
$15
Join Kelsey at The Balcony's Orlando's Yoga Downtown, located blocks away from the studio in the Chase Building next the the Plaza. (189 S Orange Ave, Suite 1120 floor, 32801). Bring a mat and meet on the 11th floor for your favorite mix level fun flow set to bad ass beats and the best sunset in town. Happening rain or shine. $7
How do I get tickets?
Tickets are $7, cash or card!
OR save time and book ahead at https://www.tickettailor.com/all-tickets/35367/1e20/
Where is The Balcony Orlando?
We are on the 11th floor of the Chase Plaza. Just take the South Tower elevators up to 11 and down the long hallway that leads outside.
Do I need to bring my own mat?
Yes, it is recommended, as we only have a limited number to lend. Please make a cash donation so we can keep bringing them!
Are tickets refundable?
Tickets are nonrefundable, so mark your calendars for a great session!
But what if it rains?
Yoga happens rain or shine. In inclement weather, we practice inside the cool office space but it's limited so get there early. Follow The Balcony Orlando on social media for the latest updates.
And parking?
Parking is free on the street after 6 PM or if you don't mind paying to park, use the Chase Parking Garage ( drive up to the 3rd floor or higher and take the South Tower elevator to the 11th floor)
Any age restrictions?
YES! Only 18+ please. Thanks!
A Power Vinyasa Flow linking breath to movement with cool background beats to inspire and help the inner athlete yogi in you.
1st Thursdays at 7:30 PM, we interrupt your regularly scheduled program to bring you some outdoor fun with Debbie. Buy a drop in and check in at the studio like normal. Weather permitting, we take our buti's to the 420 Pool Deck for a fun flow & community. Feel free to dip in the pool after to cool off.
First Friday of the month, mix it up w/ Yoga DJ Kelsey and your favorite tunes carefully curated to enhance your asanas. Enjoy sound battles from modern masters like Drake & Jay Z or throwback themes from 80's & 90's. Sweat, stretch and sing your way thru poses that prime you for the weekend. Get the play lists on spotify @ Kleighevans1988 and check the schedule for this month's artist. Class starts at 6 PM and space is limited.
✨LET'S TALK ABOUT BODY IMAGE IN FITNESS!✨
How do you make the gym a welcoming place for every BODY? 🤔
The Body Positive Fitness Workshop is a six-hour movement and discussion based workshop for fitness professionals that will certify you as a Body Positive Coach and give you the tools to make your classes, your gym, and your life more body positive. 🙌🏽
We will dive deep into the messages and experiences that have formed YOUR relationship with YOUR body, as well as concrete strategies to boost body image with your clients. ❤️
This workshop is for YOU if…
🔹You are passionate about health and fitness
🔹You are dedicated to empowering your clients to feel confident in their own skin
🔹You have ever struggled to accept what you see in the mirror, but are ready to find peace with your body
What you’ll get…
🔸BODY AWARENESS: A greater understanding of what you feel about your body and why
🔸BODY FREEDOM: The freedom to be and love exactly who you are
🔸BODY GRATITUDE: Open eyes to appreciate all that your body is and can do
🔸BODY POSITIVE LANGUAGE: Cues and tips to use empowering language in your classes and with clients
Other stuff…
🔹6 CEUs towards AFAA or NASM recertification
🔹”Body Positive Coach" certification
🔹Custom journal for journaling activities
🔹Access to network of Body Positive Coaches to support you on your journey
📆 DATE:
Saturday, Sept 22nd 2018
🕙 SCHEDULE:
Workshop Pt. 1: 11:30 am - 2:30 pm
Lunch: 2:30pm - 3:30pm
Workshop Pt. 2: 3:30 pm - 6:30 pm
💲 PRICE:
Yoga Mix member price:
- Early bird (Through month of August): $89
- Regular: $109
Non Yoga Mixmember price:
- Early bird (Through month of August): $119
- Regular:$139
(Payment plans and scholarships available upon request)
✨It's time we start to question the messages telling us we aren't enough, and understand how to find peace with our bodies so that we can live our happiest and healthiest lives.✨
🙌🏽IT’S TIME TO MAKE A FITNESS WORLD FOR EVERY BODY. 🙌🏽
Email any questions to Shelby@bloomfittraining, or visit bloomfittraining.com for more information!
