Yoga Foundations: A Beginner’s Series

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Ready to start your yoga journey?

Let’s Get You Started!

Yoga Foundations is a four-week beginner-friendly series designed to teach you the essential building blocks of yoga in a supportive, welcoming environment.

With two guided classes each week, you’ll learn proper form, alignment, and breathing techniques for foundational poses such as Downward Dog, Warrior I, Warrior II, Tree Pose, and more.

Each class focuses on gradual progression, body awareness, and safe movement to help you build strength, flexibility, and confidence on your mat— no previous experience required.

What You’ll Learn:

  • Correct posture and alignment in common yoga poses

  • Basic breathing techniques (pranayama) to support your practice

  • Simple flows and transitions

  • How to modify poses for your body and ability level

  • Mindfulness and relaxation techniques to reduce stress

  • Bonus: Complete the series and receive an exclusive discount on studio memberships to continue your practice with our supportive community.

Come as you are—leave stronger, calmer, and more connected.

Our September series starts on Thursday, September 4th. Classes take place 2 times a week:

  • Mondays 6:45 PM - 7:45 PM

  • Thursdays 7:30 PM - 8:30 PM

Reserve your spot today spaces are limited!

Awakening the Sacral Chakra: A Journey Into Creativity, Emotion & Flow Workshop

Awakening the Sacral Chakra: A Journey Into Creativity, Emotion & Flow Workshop

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Join us for a nurturing and inspiring workshop dedicated to awakening the Sacral Chakra - your energetic center of creativity, pleasure, emotional expression , and flow. Through meditation, movement, art and sound, you’ll reconnect with your ability to feel deeply, create freely, and embrace joy without guilt. This immersive experience is designed to help you release emotional blockages, reignite your creative spark, and restore balance and openness in the second chakra.

Workshop Objectives: Create, Connect, and Feel

  • Understand the role of the Sacral Chakra in physical, emotional, and spiritual health

  • Learn practical tools to balance and energize the Sacral Chakra

  • Leave with a personalized Sacral Chakra practice you can do at home.

  • Practice a guided meditation to invite emotional release and connection

  • A gentle yoga flow focused on hip openers and fluidity to stimulate the Sacral Chakra

  • Engage in journaling and self-inquiry to deepen inner awarness

  • Experience a Sacral Chakra sound bath for deep energetic restoration and alignment

Who Should Attend:

This workshop is perfect for anyone seeking to reconnect with their emotional and sensual selves, seeking creativity and looking inward towards yourself.

Pricing: $35 (member discounts available)

NOTE: There are no Refunds or credits back on worshops as they sell out and limited spots are available.


Bali Yoga Retreat: A Journey into Mind, Body, Soul & Culture

Bali Yoga Retreat: A Journey into Mind, Body, Soul & Culture

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Ready for the experience of a lifetime?

Join us May 2026

Step into the sacred embrace of Bali, where lush jungles, vibrant traditions, and spiritual serenity await. This transformative retreat invites you to explore the rich tapestry of Balinese culture while diving deep into personal renewal through yoga, creative expression, and mindful reflection.

Surrounded by nature’s beauty—soothing waterfalls, terraced rice fields, and ancient temples—you’ll embark on a soulful journey designed to awaken your senses and nourish your inner world.