Feeling like a fish outta water?!
We can help!
It’s my first time, where do I start?
Check out the class descriptions and if that does not provide clarity, email Gina.
Yoga is like wine- there are a variety of nuances to suit your palate. Our instructors are experts at cueing for different levels so don’t feel like you need a “beginner” class. What is your end goal? If you want a little bit of everything (centering, cardio, strength, stretching, mediation ) try Vibe High Vinyasa. If flexibility is your thing then try either All Levels Flow or Yummy Yin. All Levels Flow is the closest thing to a beginner class that we have- there is a nice combo of strength, flexibility and mobility. Yin is the most passive of the three. You’ll do less and hold more- the end result is improved flexibility and circulation. It’s very restorative and gravity does the work for you.
Do you rent mats?
Nope, but you can buy or borrow (if you promise to disinfect every millimeter).
How do I book and in person class?
To save time and for optimal sanitation- please RSVP online ahead of time. Click schedule, then select “ book” next to the class you want to take You’ll new directed to create an account on our free studio bookings software. Navigate to the store, make your selection then go back to the class and select book to save your spot. Check out our intro 3 classes for $25 (classes expire in 1 year)
Do you have hot yoga?
Yes and no, you may reserve a space heater to make any class as hot as you like. However we don’t recommend heat when the outside temperature is above 90. (Note: Just because it’s popular, it does not mean it’s good for you. Take tofu for example- marketed since it’s inception as a health food but it’s processed soy and therefore no bueno)
How do I stream class?
Use the Virtual Studio tab to Live Stream Class. Here you will find the Live Stream Schedule, just select the class you want to take, you’ll be prompted to purchase day pass, drop in our year. Follow the steps to create an account and when it’s time for class, go back and view. (Note: you may be asked to login in again)
Access On Demand classes from the drop down menu on the the Virtual Studio tab. Choose between 4 different categories: Yoga Flow, Cardio/Dance, Restore and Workshops. Most recent classes at the end. Use the dedicated Search bar to locate favorite class or instructor (Note: you may be asked to login in again)
I’m having issues booking in person and/or online?
Most platforms are optimized for Chrome. Send us an email and let’s figure it out.
I can’t see the Live Stream :(
Several things could be at play:
1) Human error - ours or yours?
2) Technology- see below for system requirements.
3) Internet- We are on AT&tT and have the best internet available.
I can’t hear the virtual classes.
It’s kinda weird but sometimes the sound gets switched to mute. Turn it on by hovering your mouse at the top center of screen. The volume icon will illuminate and you can switch it on.
If your sound is on but you still can’t hear check Vimeo’s troubleshooting tips.
What are the system requirements for the Virtual Studio?
We stream via Vimeo…Viewers must have a minimum stable download speed of 500 kbps in order to play low-resolution SD 240p video from Vimeo. For a more enjoyable viewing experience and to play high definition video, we recommend accessing Vimeo using a 5 Mbps or faster internet connection.
Anything else, please ask.