Need a little self-care? We got your back.
May is Mental Health Awareness month and we are going out in style.

Join us for “Self-Care Saturday”, learn simple ways to refine the mind-body connection and enhance your well-being. In this lesson we will explore self-care strategies to help you cope with stress such as intention-setting, presence, gratitude, creativity and breathing techniques. In our time together, you will be guided through reflection prompts, engaging discussion, and mindful movement through an all levels yoga flow.

We can’t wait to see you!

Love,

Gina & Shainna

---

Meet your guides:

Guru of light and love, Gina Bernardini of YogaMix Orlando

www.YogaMixOrlando.com

Instagram: @DJDownDawg

Mental health counselor, educator and advocate,Dr. Shainna Ali of Integrated Counseling Solutions

www.DrShainna.com

Instagram: @DrShainna

---

*This donation-based wellness session is open to all- individuals, offices, families, groups of any size. To get the class link, please send your email and donation of any amount via Venmo or pay pal to Gina-Bernardini by 1 PM Saturday May 30.

Send your email to: YogaMixOrlando@gmail.com
Donations to: Venmo: Gina-Bernardini or Pay Pal: clubgina@gmail.com

*If you can't make the day/time but would like to sponsor someone and/or view the recorded version, we can accommodate you.

*If you are hoping to attend but cannot afford any amount, we can accommodate you.

*This lesson is educational and does not substitute for mental health services.