Join Audrey Mello in a workshop that will focus on core strength and awareness to take your practice upside down.
First we flow to build strength and warm the body, with a special focus on the role of the shoulders for stability and power. Then in workshop format, you will learn foundation skills to fine tune your alignment in headstand, elbowstand and handstand. This class is accessible for anyone who has never done a handstand to someone who is working on perfecting it. It's the perfect space to ask questions and practice at your own pace. We'll cool down and get zen in the end.
Class size is limited to 12 so you will get plenty of time with Audrey. The first 8 who sign up pay only $20 then price goes up to $30.
Save your spot:
1) Visit www.YogaMixOrlando.com
2) Click schedule and create an account if you don't have one
3) Click store and purchase inversion workshop
4) Go back to schedule and save your spot.
We love questions! Email YogaMixOrlando@gmail.com