We are excited to Host a Beginners Acro Workshop with Steve Machelek!
Steve has traveled all over the world studying this art and uses his experience & creativity to create new shapes and flows. Students of all levels enjoy working with Steve who is known for his patience and calm demeanor. Follow him on IG: @acroyogafoodie
The Beginners Acro Workshop:
Acro Yoga combines the awareness of yoga with the movement and dynamics of acrobatics into a practice that is collaborative, energetic, and fun. It is a great way to build strength, agility, flexibility, and balance while experience the freedom to play, explore, and be silly. No experience needed! No partner required, bring a friend or make some new ones!
This workshop is appropriate for all levels, including those who are completely new to Acro Yoga. Here you will learn several fundamental Acro Yoga poses, and ways to link them together in flows. Advanced variations will be offered for more experienced students. In addition, you'll also learn techniques and tips for training to strengthen your practice.
New students will walk away with a solid base of skills from which to grow their Acro practice. Experienced students will get opportunities to refine their existing skills and some advanced variations to play with. All who come will have plenty of fun in this playful practice!
Saturday, October 27th
1pm - 4pm
$30 Early Bird until Oct 20th
How to sign up:
Click schedule & create an account if you don't have one
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