$30 Advanced registration

We will do a quick but concise warmup to prepare the body for more advanced poses. The workshop will cover the do's and don't, tips and tricks for all of the poses. It doesn't matter if you are able to do them that day, as you will gain a set of tools for your "toolbox." You will also learn how to take everyday poses into the more advanced ones so you can incorporate them into your everyday yoga flow or challenge yourself here and there during class. Most of the advanced poses will be arm balances and inversions, but we'll throw in a more advanced backbend and hip opener, too. You can expect 8-12 advanced poses based on the level of interaction of the class.