Yoga 101: A Strong Foundation

Yoga 101: A Strong Foundation

YogaMix Orlando (map)

Have you ever felt awkward or discomfort in a pose and thought, "Am I doing this right? This workshop is for you! Danielle Lindberg will explore in detail the nuances of the most common poses. Our bodies and experiences are unique - so our poses will be too. Learn proper alignment for your body (including modifications), the purpose of the pose and where you should feel it. Yogi's of all levels will delve deeper into poses thus feeling more comfortable, confident and light when practicing.

 

January 27 from 2- 4 PM

$30 Early bird and $35 at door

Group Yoga Instructor Training

Group Yoga Instructor Training

Deepen your yoga practice, expand your knowledge, find your authentic voice, and specialty as a teacher, rather than getting lost in a crowd. 

 

Saturday's and Sundays from 8 am - 1 pm

Wednesdays from 7 pm - 10 pm