Workshop led by Danielle.
Most requested yet challenging poses are hip openers. When we work our hips, we act as master masseuse, working through all of the areas of tension we stored in thighs and hips. Exacerbated by running or strength training. In the world of yoga scholars, tension in this part of the body correlates to emotions so it's time to let go.
After a brief warm up, you will explore pigeon and other less common, but equally effective hip openers: frog, cowface, cobbler and intermediate/advanced options like compass, reclining sage, hero, and a few hip opener arm balances. This class will have a yin-like feel so you will leave relaxed, stretched out, and de-stressed.
$30, $35 day of