This class is sponsered by Urbanista, Aspire Apartments & YogaMix Orlando. Light refereshemtns by Runway Catering.

Coming Up Glow Flow Wednesday May 10 on the 420 pool deck.

Details coming soon




SESSION 1:  ACRO YOGA FOUNDATIONS FROM  11AM - 1PM

​This workshop teaches you foundational poses of Acro Yoga and you will explore how to link them together into a dynamic flows.  Led by Instructors Alex Taylor and Steve Machelek, it's great for beginners and those looking to refine their acro skills.  By the end of this class you will learn an entire Acro asana sequence and how to safely practice it with others.
Early registration is only $18 or  $25 at door. Pre-register for sessions 1 & 2 and pay only $40  or $50 day of


SESSION 2: Acro Flow Washing Machine Extravaganza   2PM - 5PM

Building on Acro yoga movement principles, washing machines are sequences of Acro poses that start in one place and return to that same position, so they are linked over and over.  Play with fundamental transitions and elaborate ones.  You will go into depth into the motions that make them up washing machines and learn tips, tricks and cheats to clean up your technique. 
Pre-registration for Session 2 is only $28 and $35 at door. Early registration for 1 & 2 is only $40.
















FLOWOLOGY

SATURDAY APRIL 15      11-5

Rooftop YogaMixer @ Aspire

Celebrate Spring Sunsets with a YogaMixer! This is a free class and social on the highest pool deck in Orlando. 

Bring a mat, wear white and meet us on the 29th floor for a free mix level fun flow set to cool tunes. After, mingle under the sunset with friends or meet some new ones while enjoying complimentary refreshements and the beautiful vistas of the Aspire Apartments. 

There is limited space and you will need to be on the guest list.

To partipate:
RSVP to YogaMixOrlando@gmail.com - please present your confirmation number and waiver to Apire concierge. 


ACRO YOGA WITH ALEX & STEVE